Your stay at the Ashram includes:

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• Clean, comfortable room (hot water / bathroom / Western toilet / sheets / pillows / blankets) *double or single occupancy

• 3 healthy and delicious vegetarian meals per day

• Unlimited purified water

• Participation in regular ashram classes and fire pujas

• Use of a yoga hall

• Participation in evening programs (music/kirtan twice a week)

• Access to ashram library

• Wi-Fi internet laundering  access

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Daily schedule Of School

• 5:00 – Wake-up call

• 5:30-5:50 – Meditation on Mondays and Thursdays

• 6:00-7:45 – yoga class with Dr. Rashpal jI & guest teachers (asana, meditation, pranayama, mantra and relaxation)

• 8:00-8:30 – Fire puja

• 8:30-9:00 – Breakfast

• 9:10-10:30 – Philosophy discussion

• 10:40-12:20 – Techniques class (asanas, assisting, adjustments, benefits, pre-cautions)

• 12:30-1:00 – Lunch

• 1:00-2:30 – Personal and study time

• 2:30-4:00 – Methodology, Anatomy and Ethics discussion

• 4:15-6:00 – Techniques and Practicums

• 6:00-7:00 – Dinner

• 7:00-8:00 – Kirtan and Transformational Experiences (Tuesdays and Fridays)

• 8:00-10:00 – Personal, studying or journaling time

• 9:00 –  Silence begins and held until end of breakfast next morning

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A stay in Ashram provides a total experience of yogic lifestyle with meaningfull practices and sharing of knowledge on true yogic subjects.

yoga practice
The asana & pranayama class is a complete sequence of asanas, mudras, bandhas and pranayam.

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